Potency products-what increases and what decreases?

The list of basic foods that increase potency includes seafood, seeds, and nuts-they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, their effectiveness may be reduced.

In addition, foods that reduce potency are sources of trans fat (potato chips, fast food), fast carbohydrates (sweetened soda), and excess saturated fat (fat). Each of these products impairs effectiveness through special mechanisms of metabolic disorders.

Product's effect on potency

Many foods we eat every day can increase or decrease potency and libido. The reason is simple-the balance of nutrients and the presence of harmful compounds (such as trans fats) in the product.

Habits will eventually affect the quality of erections. For example, smoking reduces the elasticity of blood vessels-including those in the penis. Not to mention that regular alcohol consumption can also lower testosterone levels, thereby impairing potency.

How to increase effectiveness

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones-it will definitely increase effectiveness. Not to mention, a muscular and athletic body will greatly increase your sex appeal.

The good news is that the diet required for muscle growth has a positive effect on hormone levels and ultimately leads to increased libido. In addition, meat products contain zinc and iron, which are key nutrients that enhance potency.

Healthy erection

For many men, health is primarily a health power. Unfortunately, losing her is not that difficult, especially if you overlook some simple things. Avoid 20 foods that are harmful to potency.

1. Commercially produced beef, chicken, and pork contain a lot of hormones, which are added to animal food to accelerate weight gain. When these types of meat are eaten in large quantities, the hormonal background changes.
2. The most complicated blow to male power is beer. In addition to alcohol, it also contains phytoestrogens-female sex hormones. A man’s beer belly is a sign of female obesity.
3. Even the weakest drug, marijuana can lower the level of testosterone in the blood and disrupt the coordinated release of hormones. In addition, marijuana can damage chromosomes, leading to genetic mutations.
4. In most cases, erectile dysfunction occurs after taking antidepressants. Long-term use of these drugs can cause changes in the brain motor center and lead to the development of Parkinson's disease.
5. The main pathological effect of nicotine is the continuous spasm (ie narrowing) of small-caliber blood vessels (including those that supply blood to the penis). In addition, smoking can cause atherosclerosis, leading to blood vessel blockage.
6. Genetically modified fats found in junk food, margarine and even ice cream can cause genetic mutations and hormonal changes. Most importantly, they reduce testosterone levels.
7. Studies have shown that 16 of the 200 most common drugs can cause impotence. The list includes drugs used to treat high blood pressure, antispasmodics, tranquilizers, sleeping pills, and drugs used to treat gastric ulcers.
8. Caffeine destroys free testosterone and eventually increases female hormone levels. On the other hand, caffeine does not last for a long time and will be excreted from the body very quickly.
9. The main reason for the violation of erectile quality in the context of drinking is the violation of liver function, and therefore violation of the exchange of male hormones on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Therefore, its deficiency will have a negative impact on the maintenance of immunity and male strength.
11. Baked goods and baked goods contain a variety of foods that lower testosterone levels: acid, yeast, and sugar. On the other hand, this does not apply to black and yeast-free white bread.
12. The body needs high levels of anabolic steroids in the blood to increase testosterone levels. As a result, one's own male hormone production is suppressed, and the testicles that are not working will become smaller.
13. Numerous studies have shown convincingly that among those who are attached to the saddle and struggling to step on, the blood vessels leading to the penis are squeezed and the blood supply to the pelvic organs is disturbed.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess can cause blood vessel blockage. Including the blood vessels of the penis, which can severely affect erection.
15. Sausages and all kinds of bacon contain liquid fumes. After ingestion, it can cause toxic damage to testicular tissue-the testis is the gland that produces 95% of testosterone in the body.
16. Hyperglycemia is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, thereby negatively affecting erections. The safe dose of sugar does not exceed 50 grams per day.
17. Natural fat milk contains natural bovine estrogen. Therefore, a lot of milk is good for children and women, but not for men. Quantity also plays a major role here. At most one liter of milk per day is safe.
18. Experiments have shown that increasing the sodium content will reduce the production of testosterone. Salt is naturally needed to regulate the water balance in the body. But everything needs a measure. It is not salt that is harmful, but excessive salt.
19. Obesity can severely disturb the hormonal balance, reduce the production of testosterone, and increase the blood glucose level. The secondary sex characteristics become less obvious and there is a problem with erection.
20. Soy contains phytoestrogens-plant analogs of female sex hormones. In small amounts, it is harmless, but it is not suitable as a complete substitute for meat because the production of male hormones is inhibited.