For a long time, people have known that some foods can significantly increase men's strength and libido. The ancient Greeks called them aphrodisiacs. It should be understood that, on the contrary, malnutrition reduces potency and reduces sperm quality. For a person who cares about his physical condition, what should be included in the menu and which dishes should be rejected categorically are not nonsense. A strong diet can keep you energy in bed for a long time and effectively offset the negative effects of external environmental conditions.
General advice
First, you need to understand some well-known rules:
- You need to eat a small amount, but eat it regularly-preferably four times a day;
- From the table you need to get up a little hungry-overeating certainly does not promote sexual activity;
- Drinking alcohol should be minimized-alcohol can adversely affect potency;
- Quit smoking-nicotine causes vascular disease;
- Physical activity should be normal-light exercise in the gym will trigger the release of testosterone into the blood, and this hormone plays the most important role in the formation of male libido.
Diets that increase potency can activate male power, but keeping it at an appropriate level depends on the regularity of sexual intercourse. Prolonged pauses can cause serious genitourinary system diseases.
Sexual ability is the pride of the strong and a sign of good health.
What should be discarded
Many familiar and easy-to-use products have a negative impact on men's health. In order to achieve their goals, they will have to give up.
- Fast food-French fries, washed down with carbonated drinks, it is convenient to eat snacks in time, but this explosive mixture will only kill the effectiveness;
- The semi-finished product in the refrigerator-the "dumpling" diet will not bring any benefits;
- Salt-you should reduce its consumption as much as possible;
- Sausages, bacon-unfortunately, modern technology does not convey any information to consumers, except for flavor enhancers and meat substitutes;
- Carbonated sugar-sweetened beverages-this category should include most industrially recovered juices and nectar;
- Yeast, puffs and butter baked goods-probably everyone knows that these products only promote fat deposits;
- Deep-fried dishes-it's best to use a piece of your favorite meat in a frying pan instead. It doesn't taste bad, but you don't need to grill it in oil;
- Coffee and energy drinks-the short-term effects of these beverages cannot be ignored, and the prospect of their long-term negative effects on the male body;
- Fatty-Plaque cholesterol does not increase libido.
A well-functioning diet does not include butter pastries-in addition to the threat of tooth decay, such products can also have a negative impact on male strength.
Which products are most suitable
Emphasis should be placed on dishes rich in trace elements and vitamins. Vitamins A, B, and E are most needed by the male body-they help improve the transmission of nerve impulses in the pelvic area. Foods rich in protein are also beneficial.
Healthy food will increase potency, but regular sexual activity can further maintain an appropriate level.
The zinc content in the product plays an important role. It has a positive effect on the production of testosterone and semen:
seafood
Marine fish are rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, and flounder are all perfect. Shrimp, squid, crustaceans, mussels, oysters-all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts-they can be used as standalone dishes or added to salads. Forest mushrooms are also rich in a variety of micronutrients. In addition to being very nutritious, mushroom dishes are also very healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits-they are very high in antioxidants and vitamins. Watermelons, pumpkins, strawberries and grapes are excellent ways to replenish depleted micronutrients.
Honey
The benefits of this product to the male body are legendary. You can eat it with nuts and wash it down with unsweetened tea-it's delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and "correct" cholesterol. Their use promotes the synthesis of testosterone.
Spicy greens
Feel free to use a variety of herbs to flavor your meals. Fennel, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill-this list has been going on for a long time.
A potent diet allows you to occasionally consume a small amount of dark chocolate and a small amount of dry red wine. It also encourages the introduction of a large number of different varieties of onions and garlic in the diet.
Sample menu of the day
To prolong male puberty, you don’t need to be exhausted by painful eating. It is enough to eat correctly and sparingly. Include necessary and healthy foods in your diet:
- breakfast. Omelet with green onions, brown bread with cheese, tea (green varieties are best-they contain more antioxidants).
- Lunch. Low-fat cheese with berries and kefir.
- dinner. Borscht with broth, grilled lean steak, olive oil vegetable salad, freshly squeezed juice.
- Snack in the afternoon. Nuts with honey and tea.
- dinner. Fish, preferably cooked (such as mackerel), vegetable stew, herbal tea or dried fruit preserves.
Such a diet helps solve the problem of male weakness. Absolutely affordable and non-debilitating diet. The effectiveness will increase naturally without the use of synthetic drugs.