The quality of food affects the health and effectiveness of men. Introducing high-quality and appropriate products into the diet can significantly improve men’s health and increase libido. There is no one-size-fits-all diet for every man. It is worth considering the individual characteristics of the body, age, mental and emotional state, the presence of chronic stress, and physical activity. There are objective pathological reasons that can lead to effectiveness barriers. If the cause of erectile dysfunction is a pathological condition, the diet needs to be changed during the complex treatment process.
The objective advice for all men is to monitor daily diet, drinking regimen, physical activity, and eliminate sources of stress.
What food can enhance physical strength
The list of products that increase effectiveness is very extensive. When introducing any population into the diet, it is important to consider food tolerance and a history of chronic diseases, where one type of food or another may be contraindicated.
In order to maximize the benefits of the product, it is recommended to use stewed or roasted. Men are not allowed to consume excessive amounts of fried food.
Men are advised to pay attention to such products:
- Whole-grain oatmeal, porridge: contain a lot of fiber, rich in B vitamins, minerals, androstenone, increase effectiveness;
- Soybeans: legumes contain hormone-containing plant analogs, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- Onions and garlic contain a lot of nutrients, which are good for potency and restore male hormone levels;
- Ginger tea-this drink contains a lot of ascorbic acid, vitamins A and B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and enhance effectiveness;
- Chicken and quail eggs-rich in choline, healthy fats necessary for the normal functioning of the hormonal system, and B vitamins involved in the synthesis of male sex hormones, which can relieve stress;
- Animal-derived products: It is recommended to use free-range and grass-fed poultry meat, as well as rabbit meat (red meat is limited in consumption);
- Beekeeping products: moderate consumption of high-quality natural honey can increase the effectiveness, the body's immune status, and improve the overall health of men. For best results, honey can be used with nuts, fresh ginger or dried ginger to help increase the content of male hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal flora and increase effectiveness.
The same product may have diametrically opposite effects on everyone's body. For this reason, the new food is carefully divided into small portions and observe the body's reaction. Don't over-eat any kind of food. The diet should be varied and complete.
Fiber source
In every man's diet, there should be sufficient fruits and vegetables, green leafy vegetables. The useful ingredients of fresh seasonal products can not only increase the effectiveness, but also restore the work of the gastrointestinal tract and improve stool. Fruits contain enzymes that increase libido and minerals that increase energy, endurance and endurance.
Brightly colored fruits and berries are particularly useful for men’s health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. Bright orange fruits are rich in lutein-a substance essential for male potency and the normal functioning of the visual organs, and is also involved in the production of male sex hormones.
In order to prevent prostatitis and increase libido, it is also recommended to use fresh herbs: basil, parsley, celery. Green vegetables are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids necessary for the synthesis of male sex hormones. Recommended for men:
- Fresh almonds
- hazelnut;
- Brazil nuts;
- Walnuts contain a lot of arginine, an amino acid that is good for men’s health, potency and longevity.
Nuts can cause allergic reactions, so be careful when eating them, as the quantity is limited.
It is also useful for men to eat sunflower seeds, pumpkin seeds, poppy seeds, and sesame seeds. As a substitute for nuts, you can add enough plums and sunflower seeds to your diet.
seafood
Seafood contains a lot of easily digestible protein and zinc, which are quickly consumed in men's body. Thanks to minerals, male hormones are produced. Oysters are rich in dopamine, which is a substance that can quickly increase libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take antihistamines and consult a doctor.
It is recommended to use a seafood soup with crayfish, oysters, and shrimp as the main ingredients, and add fresh caviar.
Products for restoring mental and emotional state
In most cases, effectiveness problems are caused by chronic stress, violation of work and rest regimes, and neurosis. In order to restore the mental state, it is recommended to introduce the following foods in the diet:
- Bitter natural chocolate, which is a natural antidepressant, can increase serotonin;
- Bananas-fruits are rich in magnesium and potassium, which are necessary to ensure neuroregulation, good, deep sleep, and normal functioning of the reproductive system;
- Brazil Nut-a natural source of selenium, it has an obvious calming effect, participates in the detoxification process, and is consumed as fast as zinc in men's body;
- Oily cold-water fish contain polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium, and prevent the development of erectile dysfunction.
It is also recommended to eat animal-derived foods, which are rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide
Scientists have found that high levels of nitric oxide significantly increase potency and improve male health. The substance is found in peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain foods.
Foods rich in niacin (niacin) can also be used for the formation of enzymes and the recovery of redox reactions. To supplement it, it is recommended to use wood sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa.
What to eat to promote testosterone synthesis
Zinc is a key element in the synthesis of the male hormone testosterone. This element has a beneficial effect on the potency status. It is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following measures are recommended:
- Fresh oysters and shellfish;
- Algae
- Chicken liver;
- Soft cheese
- Pine nuts;
- Fatty broth.
Zinc is consumed quickly when the body temperature is hypothermia: peripheral vasospasm occurs, and minerals leave the body with urine. If a person is often frozen, then immunity will decline and erectile dysfunction will occur.
Products that strengthen blood vessels
Erectile dysfunction is usually caused by cardiovascular disease. Erection occurs in a complex cascade of vascular responses to signals from the central nervous system. In order to strengthen blood vessels, it is recommended to use:
- Fruits and berries contain a lot of bioflavonoids (vitamin K, rutin) and vitamin C. These substances can enhance each other's efficacy. To strengthen the blood vessel wall, cherries, blueberries, strawberries, and sweet cherries are recommended.
- Avocado fruit is rich in polyunsaturated fatty acids, copper and iron. These substances have a beneficial effect on the blood formation process and can restore blood vessel walls.
It is also recommended to eat wild-caught cold-water fish, citrus fruits, pomegranates and fresh strawberries.
For general strengthening effects and increased potency, the use of ginseng, garlic and natural honey is useful.
If the correction of the diet does not lead to the elimination of the effectiveness problem, it is recommended not to self-medication and seek the advice of a urologist. The specialist will conduct a comprehensive examination and choose the appropriate treatment.
In addition to correcting diet, it is important to get rid of bad habits: smoking, drinking, and paying attention to work and rest, sleep and drinking enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels and improve your physical, mental and emotional state.