Invasion efficacy is a common pathology in intermediate and elderly men.Fortunately, such a state can play a therapeutic role through traditional medicine, harmonious nutrition and physical exercise, and plays an important role in this regard.To learn how to improve male effectiveness in a natural way, make sure to read this article.
What is efficacy
The effect says that men have the possibility of sexual contact, characterized by the degree of erection and speed of achievement, as well as the duration of sexual intercourse and certain characteristics of their course.An absolutely healthy person retains the ability to have a lifetime of sexual intimacy.When this natural gift disappears with age, any situation is considered a pathology.
The main indicator of a person's sexual ability is erection.The term implies a normal physiological phenomenon when the male reproductive organs respond to exciting factors, harden and become able to undergo sexual contact.This is due to the cavity filling of So located in the trunk fabric of the penis called a sponge-like object.Erection violations cannot be called erectile dysfunction in medicine.
Causes of erectile dysfunction
The doctor identified several factors that caused the yang otol.The main causes of erectile dysfunction:
- Vascular pathology, so the blood supply (hypertension, ischemia, atherosclerosis, etc.) in the penis cavity is damaged;
- Neurological diseases can negatively affect the redistribution of blood flow and cause insufficient stress in the cave (Alzheimer's disease, Parkinson's disease, multiple sclerosis, etc.);
- The effect of negative effects of drugs on the human body (certain antidepressants, antiallergic drugs, hormone drugs, etc.);
- behavior that violates hormone balance (especially the reduction of testosterone formation caused by the pathology of adrenal and pituitary glands);
- A weakly dynamic lifestyle that leads to the development of stagnation in the pelvis;
- Improper nutrition, i.e. overuse in diets with fat and fast carbohydrates;
- Alcoholism, smoking;
- rules and long-term stress;
- Surrounding sexually transmitted infections (Chlamydia, gonorrhea, etc.)
Speaking of age factors, it is worth noting that the most common erectile dysfunction develops in men over the age of 50 due to the emergence of vascular and neurological diseases.Moreover, male sex hormone synthesis also has age-related reductions.
Important!The most dangerous alcoholic beverage is beer because the substances present in it stimulate the synthesis of estrogen (female sex hormone).
Men increase in natural ways
After consulting with the attending physician, you can go naturally.To do this, there are ways to not only temporarily eliminate the problem, but also help a person avoid difficulties in living in close life and in the future.An important condition for successful treatment is the use of appropriate foods.
Proper nutrition
In the diet, there must be existing animal and plant foods.When planning the menu, it is necessary to exclude the following harmful products:
- gases and energy;
- Store sausages, smoked meat;
- Fast food, snacks;
- pickled products;
- White bread and sdoba;
- Candy (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparing dishes, there should be ingredients that increase effectiveness:
- seafood.They contain important components of macro and trace elements that can improve men's health.Perhaps oysters are the leader in zinc quantitative content, part of most dietary supplements designed to restore erectile function.In addition, molluscs enhance sexual desire in both men and women.
- Red fat fish and vegetable oil.The fat varieties of trout, salmon and other river and ocean residents, as well as vegetable oils (olives, flax seeds, etc.), are rich in omega-3 acids, help improve the circulation system and thus have a positive impact on the improvement of the circulation system.
- Red meat, dairy products, lean white fish.All of these natural gifts are rich in protein to renew tissues and regulate hormone levels.
- fruit.Avocados, apples and bananas contain iron, potassium and zinc, which are in kiwi and citrus vitamin C - natural antioxidants.Red fruit contains lumps - a substance that protects the prostate from various diseases.
- vegetable.The most useful tomatoes and red Bulgarian peppers (including Loveli), broccoli (rich in vitamin C), radish (to vitamin B), onions and beets (increasing testosterone synthesis), garlic (improving blood to state), carrot status, carrots (extended hybridization), ASPARAGUS (ASPARAGUS) (anti-inflammatory).
- nut.They have a large amount of zinc.
- Green.The most effective way to strengthen men's health is parsley, which contains the entire active substance required for the entire operation of the genital system.
- spices.Red pepper, cardamom, ginseng, cinnamon, cloves, and saffron improve blood circulation, help blood flow into the reproductive organs and increase sexual desire.
To keep the product most useful properties, it should be cooked and you can stew and bake.It is recommended to eat raw vegetables and fruits.
Folk therapy
Non-traditional medical recipes often have a positive effect on pathological treatments in the male sexual field.Here are the best folk remedies to increase male effectiveness.
Panta Marala's tin agent
Marala's Panta is known for its unique ability to treat erectile dysfunction.If you manage to buy this valuable product, you can prepare the healing ingredients.To do this, crush the 25g dress and pour 250ml of vodka.The product is maintained for one month and then drips three times a day.
Radish and carrot medicine
Grind and mix the same number of boiled root crops.Add 20 grams of honey to the mixture.Use 3 tablespoons 3 times a day.
Eserola tin agent
0.5 liters of vodka were poured at the roots of 50 grams of medicinal plants and left for 30 days.They use 20 drops of the product once a day.
Infused with St. John's Wort
Pour 25g of dry plant material into 250 ml of boiling water and hold in a water bath for 20 minutes.After that, bring the volume to the original, cool, filtered and drink half a glass every day.
Practice to improve effectiveness
To restore erectile function, it is important to provide the body with reasonable physical exercise.The best choice is swimming or running.
In addition, American Doctor A. Kegel has developed a series of special exercises.Initially, they were designed to restore the tone of female intimate muscles.As it turns out, this exercise has a great impact on Yangt.They strengthen the muscles in the perineum responsible for the erection.
There are several techniques for performing special exercises to improve effectiveness:
- The "retract" and relaxation of the pants.Initially, they were made at a moderate speed, keeping the muscles tense for no more than three seconds.After mastering the proposed technology, the pace accelerated and the tense time increased.
- "Push." The muscles are tense, as if pushing it.Similar conditions were observed during bowel movements, but efforts did not attach to the anal area, but were at the base of the penis.
- Smooth tension.The muscles of the small pelvis are slowly "drawn" and remain in that position for about 30 seconds until a heat sensation occurs and then relax.
You can perform a movement of standing or lying on your back with your knees bent your legs.
Fight against the problem 50 years later
Men after 50 years often face problems with Yang ot.In this era, it is very important to visit Xiongke doctors in a timely manner, because sexual dysfunction can show symptoms of prostatitis, benign and malignant formation in the prostate.
Typically, traditional treatments for yang after this age usually mean hormone therapy, injection of impulse within the inner membrane (produced directly in the cave body) and in some cases the gastrointestinal worm.For older people, it is important to control existing neurological and vascular diseases because they contribute to pathological development.
How to increase effectiveness quickly
For rapid attainment of persistent erection, the following drug tablets indicate that the following substances are generally specified:
- sildenafil;
- Vardenafil;
- Tadalafil;
- Associate.
The effects of these drugs usually develop 15-25 minutes after taking.Before using a tablet, you should consult your doctor and be familiar with the instructions.
Expert Committee
To reduce the risk of yang ot, scientists recommend the following precautions:
- Avoid random intimate contact and promptly treat sexually transmitted infections;
- After 40 years, visit experts every year;
- Do not abuse alcohol and refuse to smoke;
- Establish proper nutrition;
- Provide the body with proper physical exercise (especially while sitting);
- Avoid stress.
Therefore, it plays an important role in psychological factors, and therefore, it is recommended to contact a psychotherapist due to long-term stress, neurosis and other similar diseases.
And experts remember that if you observe erection problems regularly, you should consult your doctor right away, as early diagnosis is key to successful treatment of the disease.