Many men in the modern world suffer from vulnerable forces and look for means to solve their problems.For example, we all know that there is a small piece that can make the genitals excited until the battle is ready, but it only works temporarily and has some side effects.It is not suitable for a long-term perspective and maintains overall health, so it is time to understand the vitamins that men improve their effectiveness.
First, it is worth it to be clear that for a variety of reasons, the issue of male efficacy may begin.Sometimes, psychological factors can affect erectile function, including various stress, experience, toxic relationships with your partner, etc.
Furthermore, due to improper lifestyle, lack of healthy physical fatigue, abuse of harmful foods, and many other factors, the efficacy weakens with age.
Below, we will provide top-notch vitamins for men who have been invented for a long time before the Miracle Films were invented.
Disclaimer:This material is essentially exclusive and is not a suggestion to start drinking certain vitamins.Any vitamins should be taken only based on the test results according to the doctor's advice or it may harm your health.
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L-carnitine
L-carnitine is an amino acid containing red meat, poultry, fish and dairy products.It helps to enlarge blood vessels and usually improves blood flow.
"The human body uses this floor as the essential amino acid as the basic basis for nitrogen oxide", - Explained by Harry Fish, PhD in the Men's Daily.
It is worth noting that nitrogen oxides are one of the main elements responsible for erection.In addition, it helps prevent cardiovascular disease, relax arterial walls, expand blood vessels and improve blood flow.Therefore, its lack in the body naturally leads to male problems.
Naturally, L-carnitine is not only found in the product, but also in the form of bioactive additives.However, before purchasing certain dietary supplements, you should consult your doctor and find out if they will hurt you during the admission process.
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Vitamin D.
Not long ago, a group of scientists from Johns Hopkins University conducted a study during which she watched 3,400 healthy men and the amount of vitamin D in their bodies.It turns out that those who have experienced vitamin deficiency are prone to efficacy problems.
The fact is that vitamin D (also known as the vitamin of sunlight) is crucial to maintaining endothelial cells, which maintain a healthy blood vessel.Without enough of this vitamin, the blood will immediately deteriorate and affect all of a person's organs - from his heart to his penis.
As you know, vitamin D is actively produced when we are in the sun and in the fresh air.However, it is also included in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid that originates from the very green trees in the west, to Yohimbe.It increases sexual activity, blocks certain neurotransmitters in the brain, and increases the release of nitrogen in the penis nerves.
Research in the 2010 Science Publication Iranian Journal of Psychiatry shows that the combination of Yochimbin with L-carnitine is very positively affecting male efficacy.
However, it is worth knowing that Yochimbin has several side effects, including increased blood pressure and anxiety.So be sure to consult an expert before running to find an additive that contains it.
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Vitamin B3 (niacin)
Daily doses of niacin help improve erectile function, especially in men with high cholesterol levels.This vitamin not only helps increase blood flow, but is also used to produce sex hormones and other important chemical signaling molecules.
As we all know, like many other vitamins on our list, niacin is especially effective when interacting with other elements.
Therefore, a study by the University of Rome University of Rome showed that volunteers spent three months on L-carnitine and L-arginine cocktails to improve their erectile function by 40%.
Recall that Group B vitamins were found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important factor in maintaining men's health is zinc.A large number of medical studies have shown that its lack in men is often accompanied by efficacy problems.After all, as you know, zinc synthesizes testosterone and participates in sperm maturation.
Like all other vitamins on our list, zinc can be obtained in the form of bioactive additives and drugs and in the form of certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also essential in men.Everyone knows that ascorbic acid helps with colds and its lack can lead to weakening of immunity.However, not everyone speculates that a lack of sufficient amount of vitamin C in the body can lead to the accumulation of stress hormones - cortisol and reduce a certain amount of androgen.
In addition, vitamin C can actively stimulate the production of testosterone and improve the elasticity of blood vessel walls.
Products with the highest content of vitamin C (yes, contrary to myths are not oranges and lemons at all): broccoli, Brussels and cauliflower, ordinary cabbage, sauerkraut, green and red pepper, parsley, dill, other leaf greens, spinach, turnip, white and sweet potatoes, apple, apples, gearp Redborn red, sea buckthorn, black and red currency.
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Omega Fatty Acids
When it comes to men's health, don't forget to use omega-3 and omega-6 unsaturated fatty acids, which have a powerful preventive effect on the cardiovascular system.
Rather, they help eliminate excess cholesterol, improve blood flow and stabilize blood pressure.In addition, fatty acids also stimulate the production of testosterone, which is very important for men.As you know, high omega content is found in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this trace element, which they often don't know, and experience slight discomfort and fatigue.Therefore, many bioactive additives that will have unsaturated fatty acids feel good every day.
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Folic acid
Speaking of vitamins that increase male potency, it is worth remembering that folic acid is the folic acid of folic acid, which is a synthetic version of the water-solubil vitamin folic acid that belongs to Group B.
Taking folic acid can help prevent cardiovascular disease, fight depression and increase sperm count.
Vitamin folic acid itself is contained in products such as asparagus, egg yolks, oranges, lentils, mushrooms, macarons from hard-wrap varieties, tomato juice and pumpkin seeds.
In which form to use vitamins - natural or synthetic
As you have already noticed, in this material, when it comes to each vitamin, we mention two sources of it - product (natural) and bioactive additives (synthetic).
In this regard, the question arises immediately - which form is best to use?
First, it’s very convenient to use with bioactive additives and other vitamin complexes – you’ve taken capsules, don’t consider where to buy a mature orange, wash, clean and eat it.Additionally, it is easy to calculate the daily specification of one or another component of the body - this is another simplification.
However, it is worth noting that all of these capsules can be more difficult and worse than natural products.From here, nutritionists and doctors have questions about their effectiveness.
Therefore, experts in the field are divided into two groups - those who think it is best to get vitamins naturally, and those who recommend bioactive additives to patients.
Regardless, decide where to get all the necessary substances to improve your erectile function.However, remember that if you discover some miraculous medications that can save you from all problems, be sure to consult before using your doctor.