Libido and Performance Products

Sexual desire can be significantly increased by incorporating libido-enhancing foods into your daily diet. Sexual instinct will be significantly enhanced if, in addition to medications and other methods, you buy a series of products, which, by the way, are affordable for most people and are available in most storesAvailable in supermarkets and supermarkets.

Male and Female Aphrodisiacs in Food

Many traditional healers, as well as official medical practitioners, know that a certain diet should be used to increase libido in men. At the same time, they have little targeted impact on women. However, not everyone realizes this, and they often mistakenly assume that this set of products is more or less universal. However, this is not the case.At the same time, even though traditional healers and representatives of traditional medicine are aware of the positive effects that certain products may have, they are unable to explain exactly what causes such effects. Often mysticism and other things traditionally classified as "supernatural" are used for this explanation. However, the mechanisms by which exactly how certain foods affect sexual desire and libido-enhancement have only recently been revealed.

The main reason for increased libido is an increase in the levels of certain hormones.

Different types of food affect the body differently. Some are able to increase the production of certain hormones responsible for enhancing libido.

Nutritional characteristics

Many medical experts agree that most men suffer from a lack of sexual desire or a disorder in expressing sexual desire to some degree. Of course, there are many reasons for this: various illnesses, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways to help effectively combat a decrease in libido is to choose the right diet.

remember!The body needs certain ingredients found in certain products.

The following substances are responsible for maintaining libido at the desired level:

• Selenium, affects erection and sperm motility.
• Zinc promotes the production of testosterone in the body and can also improve the function of the entire male reproductive system.
• Vitamin C is involved in the production of male sex hormones.
• Vitamin E is involved in hormone synthesis and is also a strong antioxidant.
• L-arginine. It helps produce nitrogen gas. The older a man gets, the less of this amino acid his body produces. This can negatively affect blood flow to the male genital area, resulting in reduced effectiveness. Sesame seeds, along with other nuts, help increase the production of L-arginine.
• magnesium. Influences the production of dopamine, which is known as the "happy hormone".
• Vitamin A. Promotes the production of the sex hormone progesterone.
• Vitamin B1. Its deficiency affects the transmission of nerve impulses and the production of energy, resulting in reduced effectiveness. Found in cilantro, asparagus and seeds.

estrogen-free diet

Libido and performance products should not affect the production of female sex hormones (estrogen). Hormonal imbalances can lead to increased fatigue, excess obesity, and thus erection problems.The basis of this diet is that you should limit the amount of food you eat during the day, leaving most of your food in the afternoon and evening. But the most important thing is to exclude as completely as possible from the male diet foods that affect estrogen production:

• Sweets (cookies, candies, etc. ).
• pickle.
• Beer (need to drink regularly).

Generally speaking, it is recommended to give priority to organic foods. Food should be free of pesticide and fertilizer residues.

main list

So, let’s list some foods that can increase libido in men. Several main groups can be distinguished.

seafood

Fish, especially fatty fish, contains vitamins B5, B6 and B12. Additionally, it contains selenium. All of these have a positive impact on the reproductive system. Oysters contain zinc, which helps increase sperm count. Additionally, they are rich in dopamine: an enzyme that helps increase libido. As for caviar, it plays a big role in improving performance. Furthermore, we are talking about black caviar and red caviar.

candy

Try to give up sweets and other "nasty stuff": these are products that reduce libido. But on the contrary, honey has a very positive effect on the functioning of the male reproductive system. Also, try consuming dark (bitter) chocolate, especially before meeting your loved one.

suggestion!Even healthy sweets should be eaten in moderation and know when to stop.

Meat

If we talk about meat products, it is worth noting that it is best to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkeys are considered very healthy. It also aids in the production of testosterone.

fruit

Additionally, the list of foods that increase libido also includes various types of fruits. One of them is considered pineapple, which actively stimulates an increase in male libido. Additionally, during sexual intercourse, it has beneficial effects on the body due to the presence of potassium and B vitamins.Also, to increase your libido, you need to eat bananas. They have a great impact on a person's overall energy. This overseas fruit contains vitamin B, which can stimulate the production of sex hormones, but avocado, which has become more and more popular in recent years, has a positive effect not only on men, but also on women's bodies. With regular use, women's sexual desire increases significantly.

Spices and other stimulants

In addition to the foods listed above, there are other libido-boosting foods you can add to your daily diet. These include basil and ginger. The latter is traditionally used in Eastern medicine.

Incidentally!Ginger has a positive effect on libido in both men and women.

As for celery, it has a unique quality. Due to its composition, it can influence the body to produce special substances that make people sexually attracted to the opposite sex through a special, subtle smell. Celery's close relative "parsley" also enjoys a prestigious reputation.Citrus fruits (lemons, oranges, tangerines, etc. ) are great not only for increasing libido, but also for the ability to conceive. We cannot forget about asparagus, which affects the production of histamine in the body. As for products like muesli, it helps improve erections. In addition, various nuts and seeds, as well as vegetable oils, especially olive oil, play a very active role in this regard.Pepper is a strong libido stimulant, especially cayenne pepper. Also, try adding mushrooms to your diet. It increases sexual energy due to the presence of protein and zinc in its composition.So, we've seen which foods can increase your libido. Additionally, you can increase your libido levels by using only natural aphrodisiacs. At the same time, you need to know that there are also foods that reduce sexual activity: you should avoid them or reduce their intake to a minimum. So, feel free to go to the nearest store or market and use these suggestions. In fact, eating healthily is not as expensive and difficult as it may seem at first glance. Additionally, it has an overall positive impact on human health.