Male sexual function naturally declines in adulthood, but impotence is not normal after the age of 50. How to recognize its symptoms and how to deal with the problem?
How to improve potency after 50 years?
The main distinguishing feature of male sexual functioning status after age 50-55 is the onset of andropause during this period, which is named after the menopause analogy, better known as age-related androgen deficiency or male menopause. The essence of this biochemical process is reduced to a significant reduction in the hormone testosterone produced by the gonads. According to various estimates, a similar testosterone deficiency syndrome is observed in 30-70% of men between the ages of 40 and 70. The peak indicator of male menopause occurs at age 50, and the "transition" period itself lasts about 2-5 years. Thus, increased potency in men after age 50 is directly related to compensation for testosterone deficiency.
Furthermore, the question of potency at age 50 depends on the work of the urogenital, endocrine, cardiovascular, nervous systems, and the general physical health of men at this age begins to emerge. Considering the specifics of age 50, in this article we will consider how to improve potency after 50 years and how to improve men's health in general.
Male menopause is a fundamental factor affecting potency
Male potency after age 50 differs from what the medical world calls it: menopause, age-related hypogonadism, age-related androgen deficiency, and other terms. Since in one of the Greek translations the word "orgasm" is translated as "ladder", "ladder", the term is used to describe a gradual (gradual) decline in testosterone levels, which occurs in men, starting fromAbout 30 to 40 years. But because the same term is associated with the better-known female menopause, many authors of medical writing have avoided using it — because of the slow decline in male sex hormone levels, the picture of the process going on in men is different than in women, as a rule.
However, 10-20% of men (according to some estimates - up to 25%) who are experiencing menopausal disorders are very distressed by what is going on, which can affect physical and psychological states. All those bodily systems that are controlled or strongly dependent on testosterone are affected.
The effects of testosterone in the body begin to manifest even in the womb - during the embryonic stage of fetal maturation. Its effects diminish before puberty begins in boys, but then it begins to interact with various systems and tissues of the body, and its receptors respond to the magnitude of its concentration. Therefore, first of all, hormones have effects on reproductive organs and spermatogenesis, degree of libido, prostate, epididymis, seminal vesicles, etc. Second, controlled by the hormonal state are the skeletal and muscular systems, metabolic processes, skin conditions, hair conditions, etc. So the drop in testosterone levels is reflected in all of these systems, when the levels of testosterone and the potency levels in men after age 50 drop so much compared to the "best age", the system starts to fail and the state of andropause appears inacute phase.
The list of symptoms can be divided into groups (according to the system that changed during this period):
- Psycho-emotional disorders: Increased fatigue, mood swings with depressive manifestations, unmotivated fear episodes, sleep and attention problems.
- Phytovascular disease: unstable pressure and possible hypertensive crisis, pain in the heart area, no cardiac pathology found, "knock down" heart rhythm, dizziness and pain, sweating and hot flashes, feeling of lack of air, upper hairRed chest to face.
- Metabolic and endocrine manifestations: decreased and weakened muscle mass, impaired bone strength (osteoporosis), increased adipose tissue, especially in the abdomen and chest, decreased hair growth and alopecia, skin deterioration and their dryness, sex hormone binding proteinsIncreased volume, anemia.
- Genitourinary problems: Deterioration of spermatogenesis, decreased libido (diminished or absent potency), erection problems, sensitivity, signs similar to impotence, as well as decreased testicles, increased urination, incontinence, frequent nocturnal urges.
It should be noted that, in most cases, the drop in testosterone levels occurs gradually and does not always exceed a threshold of approximately 12 nmol (nanomoles) per liter, which is generally considered a pathological hypogonadism value. Even under normal circumstances, age-related hormonal decline begins with a pattern of 1-2% per year after 30 years, more commonly reaching "dangerous" targets only at age 50. Furthermore, the potency in men has not completely disappeared after 50 years. She just got weaker than before. If you "let go" of the process, by age 80, testosterone levels will remain at only 40-45% of their initial target. However, this process can be slowed down or stopped entirely. To improve the efficacy of drugs after the age of 50, it is necessary to correctly choose hormone replacement therapy.
Alternative Therapies After Fifty
In this case, the question is not just how to increase potency, but how to increase potency without hurting yourself. In general, four factors must be considered for this:
- Are there any contraindications to hormone replacement therapy.
- The ability of the drug to "gentlely" deal with impotence, i. e. to keep testosterone levels even within the hormone's natural fluctuations.
- Retention effect related to testosterone production - the drug should not suppress the production of its own hormone.
- The composition of the product and its ability to restore total and free testosterone correlates with a dynamic assessment of the actual hormonal status.
About 90-95% of testosterone is secreted into the testis by Leydig cells. Another 5% - adrenal cortex. At the same time, it is divided into total testosterone and free (active) testosterone, the percentage of which decreases more significantly with age than the percentage of total testosterone. At the same time as hormone synthesis decreases, the concentration of globulin bound to sex hormones increases, thereby altering the hormonal balance, resulting in an increase in the estrogen ratio and changes in the regulation of the hypothalamic-pituitary system. As a result, the activity of the entire "chain" is disrupted: hypothalamus - testes - genitals. Given the complexity of systemic support, hormonal intervention should be performed with caution.
With the advent of the use of preventive and curative hormone replacement therapy to treat varying degrees of male impotence and age-related disorders, there was at first a strong concern about interfering with the body's delicate and complex mechanisms. However, this therapy is now accepted everywhere (under certain conditions) and is not considered dangerous. When performing replacement therapy, there are limitations of a specific nature that increase the risk of developing one or another existing pathology. These include, for example, prostate cancer (or suspicion of it). But these limits are established during the expert's personal examination.
In addition, the involvement of specialists (andrologists, urologists, endocrinologists) in the development of alternative treatment plans is highly desirable, as the assessment of actual testosterone levels in men can raise questions even after laboratory testing. First, existing methods for determining levels of this steroid hormone are imperfect, and second, the results obtained still need to be able to be "read". The difficulty is that testosterone levels, even under normal conditions, are volatile (for example, in the morning, it can be 25-30% higher), and it is always necessary to "watch" it individually and dynamically.
Another additional accounting factor is the convenience of the drug form, which will increase potency in a comfortable mode after 50 years. The testosterone market is:
- In ampoules (injection method),
- long-acting (long-acting) tablets,
- In a gel (ointment) for the skin or a testosterone-containing patch.
At first glance, gels and patches appear to be the most convenient and modern technology compared to injections, however, as the need for them does not arise often, hormone injections are common and in high demand among this segment of the population. Men who are struggling to increase their libido and seeking to increase their potency.
WHO classification: 50 years - the peak of male maturity
Despite the fact that opinion now dominates in andrology, where the fact that age-related declines in testosterone levels are not disputed, it is recognized that the magnitude of the decline may not reach critical levels, and androgen replacement is generally recommended at 40-Treatment between the age of 45 as a preventive measure. And for men's potency 50 years from now, this therapy should generally be seen by every man as the primary way to maintain "male strength. "
But the social problem is that in our country, refusing active sex after the age of 50-55 is not considered a departure from the norm, and men start to see impotence as a natural thing. That said, the potency as a combination of libido (desire) and stable erection has unfortunately been considered desirable, but optional, from the age of 50 onwards. Socio-cultural traditions allow and tolerate this situation. In addition, a significant proportion of men have never heard of the existence of age-related androgen deficiency at all, alternative programs about compensation and opportunities to increase potency in men of any age.
According to recent changes in the World Health Organization's age classification, those under 44 are considered young, and those between 44 and 60 are considered middle-aged.
Old age only begins after age 75. The period from 60 to 75 years old is called old age. Therefore, although a fifty-year-old man is no longer young, he cannot be said to be old.
There has indeed been a similar change in perception and assessment of age scales over the past 10-15 years. Back in 2005, most respondents saw the 50-year milestone as a moment of old age. Now, according to a survey conducted in the UK, most respondents believe they will be in middle age when they retire. 42% of respondents said they were older at age 60, and 30% linked older age to age 70. Furthermore, assessments are related to activities, which are manifested in all types of activities: sports, travel, career, sex.
Male abilities are certainly influenced by demographic characteristics (ethnic, genetic, cultural, and others), but these differences are not so significant that restoring male abilities in our country is considered a hopeless thing. To improve potency, first, it is necessary to raise awareness and awareness among men that potency issues can be resolved relatively easily at almost any age, provided that potency declines are not related to more intractable systemic organic factors.
Physiological causes of impotence at the age of 50
Of course, the reasons for decreased potency are not limited to hormonal factors. The state of the vascular system and problems with mechanical blood flow to the genitals, nerve conduction and sensitivity, depending on, among other things, the condition of the spine and pelvis, as well as other systemic problems and diseases that may increase the load on the genitourinary system and cause potencydecline. But the danger exists not only after age 50, but also at an earlier age.
For example, chronic disease itself has been found to accelerate the onset and promote the development of menopause. Androgen deficiency is four times more common in heart failure patients, and menopause symptoms are more pronounced in these men, researchers at the Medical University have shown. There are other conditions that prolong menopause: high blood pressure, hypothyroidism and thyrotoxicosis, myocardial infarction, liver disease, orchitis, epididymitis, diabetes, testicular damage and tumors, chemical damage, alcohol and nicotine poisoning, drug abuse. In addition to these factors, there are physical inactivity, poor nutrition, and lifestyle-related habits.
So, at age 50, all the same healthy lifestyle rules as at age 20-40 apply. At this age, it is also necessary to lose weight, increase physical and general activity, massage the genitals and prostate regularly, exercise the pubococcygeal muscles, completely reconsider work and lifestyle if necessary, and choose an activity that improves psycho-emotional state.
Increased potency in men after 50 years
Many men worry why their potency will diminish after 50 years. This problem can occur for various reasons. Medically, they are isolated a lot. Health is the most important. But how to increase potency after age 50 and what are the symptoms of the disease?
Development reasons
Before you understand how to treat male impotence 50 years later, it's worth understanding why it develops. In medicine, it is customary to distinguish several factors in the form:
- Decreases male sex hormone levels. According to statistics, after three decades, half of the population's testosterone production has gradually declined.
- After 45 years, these indicators became substandard, so androgen insufficiency was observed and the first signs of male impotence appeared.
- vasoconstriction. The blood vessels lose their elasticity every year, so they begin to gradually narrow. This process leads to deterioration of blood circulation and blood flow to the genitals.
- Vascular and myocardial disease. In men after age 50, the likelihood of developing cardiovascular disease increases. The heart muscle wears down and becomes weak. This phenomenon leads to deterioration of blood flow throughout the body.
- reproductive system diseases. At age 50, potency problems in men often arise due to diseases of the reproductive organs. Doctors regularly diagnose the presence of diseases such as prostatitis, adenoma, urethritis, etc. These problems can even lead to impotence in men in their 40s.
- lifestyle. Having a healthy lifestyle is very important during sex. If the patient regularly consumes alcohol, smokes, eats improperly and does not exercise, then he may start to experience difficulties in the genital area.
Why do male impotence occur at the age of 45, and some occur at the age of 55 or 70? The reason for this problem can be hidden in often stressful situations. Difficulty at work and family discord lead to worsening brain function. Because of this, a person displays irritability and aggression. This process affects libido. As you know, rare sexual intercourse has adverse effects on male potency.
In the absence of physical activity in half of the male population, the muscular frame weakens. Notably, the penis also refers to the muscle structure where the nerve endings are located. As their condition worsens, weakness develops. To regain potency, exercise is worthwhile.
The cause of male impotence may also be hidden in hormonal imbalances. This type of disease usually occurs in patients with diabetes. With this disease, there is a disturbance in the metabolic processes of the peripheral system. This leads to difficulties in prostate and hypothalamus function. This process results in changes in hormonal levels.
If impotence begins at age 50, it may be due to the patient's sedentary lifestyle. Many times, the disease is diagnosed in those whose work is associated with sedentary periods. This includes professions such as drivers, programmers or security guards. In this case, it is difficult to make recommendations. However, it is only with the help of an active lifestyle and proper nutrition that you can increase your potency.
People who take the medicine for a long time may experience a decrease in the effectiveness of the medicine. Men take antidepressants or psychotropic drugs to avoid stress and depression. For increased potency, you need to see a doctor. Maybe he will prescribe other drugs that will raise the penis.
At what age impotence will appear, it is difficult to say. Of course, everything will not happen in a year, but gradually. The main question is at what age should the fight against the disease begin.
pathological diagnosis
If the first symptoms of male impotence are observed, you should not delay the problem, but consult a doctor as soon as possible. Only a doctor can properly diagnose and prescribe appropriate medication.
To diagnose pathology, experts prescribe ultrasonography and tests. First, you need to know whether there are pathological abnormalities in the patient's blood system. If the patient has reproductive organ disease, then a large number of white blood cells will be found in the blood.
Afterwards, the patient underwent a study of the genitourinary system. To identify the pathology, diagnostic ultrasound is performed. With the help of such an examination, you can see the affected area or see the inflammatory process.
To determine potency after 50 years, men are taking semen. Analysis can determine the amount and secret composition of testosterone.
If men experience decreased potency for other reasons, other types of tests are required.
Ways to increase potency
Many men are interested in the question of how to restore potency. Not worth worrying about. After all, age doesn't matter if you have impotence. The main thing is to start treating the pathology in time.
In order to fully retain male potency after 50 years, an annual examination by a doctor is necessary. The problem is that many processes in the body start to slow down. In order not to be intimidated by impotence at 40, you need to get tested.
To increase potency after 50 years, you must follow some advice in the form of:
- Follow a balanced and proper diet. To stay potent at 40, 50, 55, you need to eat healthy food. The diet should include fresh vegetables and fruits, grains, steamed or boiled meat and fish. You need to exclude fast food, alcoholic and carbonated beverages, fats, salty and fried foods from your diet. Salt should be replaced with various spices. In addition, they increase blood circulation to the penis.
- Get rid of excess weight. If a man doesn't have a penis, the problem may be overweight. As a result, the patient becomes impotent, and also begins to suffer from diseases such as diabetes, prostatitis, and high blood pressure.
- No high blood pressure and cholesterol.
- Refuse to drink alcoholic beverages. If the patient does not know how to deal with impotence, the first step is to stop drinking alcohol. It's best to start doing this when you're young, when nothing bothers you.
- Exercise and any physical activity. If the patient does not know how to increase potency in men, it is necessary to start basic exercises. The male body is made up of muscular structures. To keep them from getting weaker, you need to engage in an active sport. This includes volleyball, swimming or track and field. Cycling should be avoided as this can cause pressure on the scrotum.
- Normal testosterone retention. This hormone is responsible for male sexual activity, so it is necessary to take a natural stimulant.
- Refuse to take steroids.
- Quit smoking.
Preparing for increased effectiveness
It happened that a man channeled a positive image and ate right, but the potency of the fifty did not return. what is the reason? So how does male potency increase after 50 years? In this case, to find out how to increase the potency, you should consult your doctor. He will prescribe medication to make the sex organs stand up during sex or restore hormone levels.
There are a large number of drugs that increase potency. These include sildenafil-based products, which provide immediate vasodilation and erection stabilization. The desired effect of these drugs is expected within twenty to thirty minutes of application. But it's worth noting that this drug has several side effects and some limitations.
Chinese experts know how to increase potency at 50. They came up with drugs designed to improve erectile function. These include ginseng. It is considered a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.
How to increase potency even with the help of drugs? There are bioactive supplements on the market. They contain only natural ingredients that do not cause side effects. They must be taken with meals.
For increased potency immediately before sex, you can use a spray. It is enough to spray the drug on the penis a few times and after ten minutes it will start to work.
The impending intercourse shouldn't scare a man, especially if he's 50 or 60 years old. Any issues will be resolved by an experienced doctor. Many men are interested in the age at which intercourse increases and when erectile function disappears. But there is a solution to the problem. The most important thing is to find the root cause.