Men taking vitamins to improve potency can not only eliminate symptoms of erectile dysfunction, but also improve libido, enhance immunity, and get rid of psychological stress. In the first signs of impotence, the hasty use of drugs of central and mechanical action is not recommended. First, you need to be inspected and find out the reason for the violation.
At times, mediocre fatigue and exhaustion of the nervous system can lead to decreased potency. A properly chosen complex can quickly restore male strength and restore satisfaction from sex. To enhance the effect, some potency-enhancing products should also be introduced into the diet.
Types and daily requirements of essential vitamins
At the first symptoms of sexual activity problems, it is best to use natural vitamins by consuming large amounts of seasonal vegetables and fruits. Even better if they come from your own garden, but buying them from the market in summer is fine.
In winter, you should not buy vegetables grown in unnatural conditions. Few substances are useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more convenient to take a pharmacy designed to support the work of all body systems. There is a standard daily intake of essential vitamins for men between the ages of 18 and 59 in moderate-intensity work.
| Name | Recommended daily dose |
|---|---|
| Tocopherol - E | 15 International Units |
| Calciitol - D | 100 International Units |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folic Acid - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid-C | 78 mg |
Focusing on the table and understanding the approximate group of vitamins in the foods eaten can identify vitamin deficiencies in men. Medicines and a balanced diet will help fill the shortage.
Drug selection should be based on the cause of sexual weakness. A sex therapist or urologist will help identify them through a personal examination.
You shouldn't just focus on positive reviews of vitamins and prescribe them yourself. To prevent drug products, you can also drink them only in specified doses and for a limited period of time.
attention! Uncontrolled intake of vitamins often leads to vitamin overdose and disturbances in male body systems.
Mechanism of action and content in the product
Doctors, vitamins for men are known as substances that can positively affect the blood filling of blood vessels, muscle tone, nervous system, brain activity and psychology. Including them in your daily diet can help maintain the ability to maintain long-term erections and avoid impotence. Each product and vegetable typically contains a number of different nutrients, but there are also ones that are particularly high in one.
Tocopherol (E)
It is impossible to have a full sex life without the potency of the main vitamin, vitamin E. Its source is tocopherol, represented by 7 types. Their main function is to stimulate gonadal and muscle activity. Due to the lack of tocopherols in the body, the lack of male hormones and the lack of attraction to the opposite sex can lead to erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, would not be absorbed by the body. Tocopherols are rich in various vegetable oils, especially soybean and corn, but in the sunflower version, this ingredient has the most active form. The green parts of edible herbs and spices are also full of this substance.
Notice! Vitamin E can withstand high temperatures up to 170 degrees and is not damaged by UV radiation.
Thiamine - B 1
This substance is contained in all the main complexes designed to relieve psychological stress and relieve tension. B1 affects men's orgasm intensity, muscle tone, improves sleep quality and increases stress resistance. In the body, its levels are reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish your stock by eating regularly:
- nut;
- pea;
- Bread level 2;
- seed;
- beans;
- Cereal and grain side dishes.
If necessary, to rapidly enrich a person's body with thiamine, doctors prescribe dry brewer's yeast. There are up to 5 mg of this substance per 100 g of product.
To better preserve the potency of B1 group vitamins in ready-made dishes, simple rules should be followed. It is best to add salt to beans and grains when serving. Instead of frying the bread, it is recommended to use fresh or dry crackers at room temperature.
important! During deep freezing and heat treatment using temperatures in excess of 130 degrees, vitamin B1 is almost completely destroyed. In this case, the loss is as high as 70%.
When stored at maximum in food, thiamine acts as an antioxidant. It reduces adverse effects on the potency of tobacco and alcoholic beverages.
Folic acid or folic acid - B9
Folic acid does not directly affect sexual levels and satisfaction during intercourse. But it improves metabolism and hematopoietic processes, which help the body heal and improve erections. At age 9, it is necessary to bring men and plan children for high-quality spermatogenesis.
Folic acid is an ingredient:
- walnuts, peanuts, hazelnuts and almonds;
- any vegetables (spinach, parsley, dill, green salad);
- internal organs;
- whole grains;
- onions, squash, carrots and radishes;
- all types of meat;
- dried fruit;
- Mushrooms and beans.
Excessive amounts of vitamin B9 are also present in egg yolks and milk. If pharmacy folic acid is already used for therapeutic potency, the amount of these products in the diet should be reduced. Losses of folic acid up to 70-90% during heat treatment should be considered when calculating daily intake. Excessive folic acid can cause neurological disturbances, digestive disturbances and lead to kidney failure.
C - Ascorbic acid
Among the main vitamins for men, ascorbic acid should be emphasized. It is involved in the synthesis of pleasure hormones and helps activate immune cells. Vitamin C has a tonic effect on the blood vessels, increasing the strength of the blood vessels and increasing the elasticity of the blood vessel walls.
Ascorbic acid is involved in metabolic reactions and helps tissues fill up with blood quickly. This allows you to increase the level of potency due to the good blood filling of the corpus cavernosum in men. Another benefit is that the acid suppresses the activity of adrenaline and relieves stress symptoms. The leader in the amount of this substance is rose hips at 470 mg per 100 grams of edible portion. Second place is bell pepper (red) 250 mg. The third place can be divided into black currant and sea buckthorn, 200 mg per 100 grams. If a person incorporates these products into his diet on a daily basis, then he does not need pharmacy vitamins for increased potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- coriander;
- strawberry;
- spinach;
- red cabbage;
- tangerinr;
- beef liver.
It should be noted that vitamin C is found in very low amounts in meat, fish, dairy and grain products. It is completely absent in eggs, grains, flour and most fats, whereas it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed when interacting with metals. To preserve it, it is best to use enamel utensils while cooking.
Calciitol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and helps not only normalize but also increase libido. All products containing it are of animal origin. The leaders in calciferol content are cod and tuna liver fat.
Vitamin D activates brain centers necessary for high-quality excitement. Men who like fatty fish, 82% butter and homemade eggs may have heart disease but still have healthy sex in old age.
important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Niacin is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, the blood flow and oxygen supply to the tissues are improved. At the same time, the brain, adrenal glands and other endocrine glands are also activated.
Nicotine increases potency, provides adequate blood flow to penile tissues, and qualitatively dilates blood vessels. In nature, you can nourish men with this vitamin by systematically preparing the following dishes:
- birds;
- beef;
- veal;
- animal kidney;
- wheat germ;
- rice bran;
- yeast.
Niacin is one of the most stable vitamins. It is virtually indestructible during cooking, freezing and storage and is immune to oxygen, acids and alkalis.
Retinol (A)
To maintain male strength, you need to supplement your body with 1000 IU of vitamin A daily. This is the daily norm for a healthy person. To increase potency in men, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is found in animal products in finished form and in the form of carotene pigments in plant products. Its main sources, expressed in milligrams per 100 grams of product:
- red carrots 9;
- beef liver 8. 2;
- Spinach 4. 50;
- pork liver 3. 45;
- Wild Rose 2. 60.
In plants, this substance exists in the form of provitamin A, which is converted to retinol only after it enters the human or animal body.
B 6 (pyridoxine)
This vitamin is used to improve erections in sexual dysfunction associated with neurological disorders. Pyridoxine improves metabolic processes and aids in the absorption of fats and proteins. Without it, a person becomes restless and cannot sleep well. This can lead to problems and worsening of negative states in bed. Pyridoxine is found in small amounts in almost all foods, except oils. In medicine, in order to increase potency, it is usually prescribed by injection. You can increase the amount of pyridoxine in your body by using all types of offal, beans, ketchup, mackerel and millet.
The benefits of minerals and their sources
It is recommended to take vitamins along with minerals to increase potency. Pharmacy complexes typically contain balanced amounts of both. You can enrich your body with these substances and by compiling the right diet. Minerals that are particularly useful for active men include:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attractiveness to sexual partners. By combining with vitamins, their action is precisely enhanced. Taking these substances alone is not helpful.
Pharmacy complex
The pharmaceutical industry produces many vitamin preparations that help increase potency levels.
Vitamin preparations should be selected according to the vitamins the body needs. In order to prevent and protect men's health, it is best to drink comprehensive therapy.
Since one substance is missing, you need to buy a single preparation with a simple name (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that contribute to the development of erectile dysfunction. Quitting smoking and drinking, exercising and eating healthy will help maintain male strength for many years to come.